The beauty industry produces dozens of creams and lotions for skin. But just creams won’t help you unless you take proper care of your food diet. Most of us are familiar with the phrase “you are what you eat” or… “drink” which would be more suitable for our topic.

It is essential to supply your skin with all the needed nutrients and minerals present in vegetables and fruits. So, what can be better than juicing? Not everyone knows, but we receive more vitamins from the juice than from the same vegetable by eating it. The reason is that the body absorbs vitamins from liquid more quickly and effectively than from the pieces of fruit, where juice with all its nutrients is locked in the fiber. 

Skin reflects the conditions of your overall well being. So, is juicing good for the skin? Let’s discuss this topic in more detail. 

1. Is juicing good for the skin?

Juicing helps to supply your body with rare vitamins and minerals, which you don’t have in your regular meals. Besides, juice doesn’t put any load on the digestive system, and as a result, vitamins are absorbed fast and fully. That’s why juicing is a perfect complement to any nutrition. Juicing helps to flush out toxins. In combination with adequate sleep and active life, the skin becomes visibly healthier very soon.

2. What juices are good for the skin?

vegetables and fruits for the skin

Freshly squeezed juices from vegetables and fruits contain all the most valuable substances needed for healthy skin. In general, almost any fruit can become the basis for a juice, useful for the skin. Yet, let’s check the list of specific fruits making your skin flawless. Here we have our top 4 of fruits and vegetables.

Carrots 

Carrots contain Vitamin C; this vitamin is responsible not only for boosting the immune system but also for producing collagen. Collagen is a vital protein that provides structure to your skin. This element keeps your skin elastic. Moreover, carrots are full of Vitamin A, an extraordinary antioxidant that helps prevent your cells from degenerating. To slow down this process means – to slow down the aging of your skin. 

Carrots contain collagen, which provide structure to the skin and keeps it elastic.

Celery

This vegetable is known not only for detoxifying abilities; it is also an excellent source of silica. According to scientific research, silica helps form the building blocks of collagen. If we want to have elastic skin, we need to have collagen. Of course, you can buy this supplement in the pharmacy, but do you prefer your nutrients to be digested only for 20 percent? Synthetic supplements are digested quite badly.

In this article we review the best juicers for celery:Top 7 Celery Juicers Review

Celery is a source of silica, which helps with elastic skin.

Apple 

An apple a day keeps the doctor away! Do you remember this statement? Apples contain collagen, but they also contain antioxidants that prevent signs of aging. One glass of apple juice a day is the prevention of skin tissue damage and wrinkles. Apples have nourishing and hydrating properties that provide the skin with a needed amount of fluid.

Apple contains antioxidants that prevent signs of aging

Cucumber

The presence of ascorbic acid and caffeic acid helps prevent water retention. An excellent weapon against swollenness in the morning. Goodbye, puffy eyes after sleep! Cucumber is also helpful in relieving skin irritations. 

Cucumber prevents water retention, removing swollenness.

3. What juices clear acne?

Juicing helps treat acne and improves skin from the inside. If you have tried almost everything and acne still bothers you, try to include juices as an additional weapon against this problem. 

Juices that can help to clear acne should have detoxifying, anti-inflammatory, antibacterial properties.

Juice for acne

Ginger

Ginger is essential for healthy skin. Ginger is known for its anti-inflammatory properties; it is a powerful antiseptic and cleanser. It kills the potential acne-causing bacteria and keeps the skin toned.

If you want to learn more about ginger properties, you can read our article about ginger: – Bring yourself up with ginger juice!

Ginger kills the potential acne-causing bacteria and keeps the skin toned.

Watercress

Watercress is excellent in healing inflammatory skin conditions such as acne because of its antibacterial and antimicrobial properties. It is a natural diuretic, which helps to remove toxins. Moreover, it does not contain any sugar. 

Watercress is excellent in healing inflammatory skin conditions.

Kale

Kale juice is known for a long list of benefits; some are related to skin health. It is loaded with minerals such as potassium, calcium, folate, iron. Kale juice contains antioxidants. Antioxidants are the best way of reducing wrinkles because they slow down the aging process.

Kale reduces wrinkles and slows down the aging process.

Lime

The main problem about acne is bactiria which blocks the skin pores. It causes the skin inflamation and spots. Lime juice is an exelent source of antioxidants and Vitamin C, which fights bactiria and inflamations, reducing the risk of acne. 

Lime has antibactirial and anti-inflamatory properties.

4. What juice might be bad for acne?

If you are suffering from acne, you should avoid fruits and vegetables high in sugar. Foods that are high in sugar cause spikes in your body’s insulin levels. Steep insulin spikes increase the production of skin oils and lead to the clogging of follicles, that’s how this mechanism works. That’s why you should avoid juices made of sugary fruits like oranges or various berries. 

5. Recipes for glowing skin

We have prepared several recipes specifically with an emphasis on skincare. Feel free to make any of these beverages at home. 

We recommend using a masticating juicer if you want to prolong your freshly made juice’s life and ensure the maximum yield full of nutrients.

 Glowing skin juice 

  • One beetroot
  • One cucumber
  • Two red apples
  • One stick of celery
  • Two oranges
  • Two carrots

Flawless skin juice 

  • One lemon, peeled
  • handful of kale
  • 1/2 green apple
  • Five stalks of celery
  • One cucumber
  • One small bunch of cilantro

Smooth skin

  • 1-2 raw beets, washed
  • Three carrots, peeled
  • 1/2″ piece of ginger
  • 1/2 red apple

Healthy trio

  • One lemon, peeled
  • 1 cup of fresh pineapple
  • 1/2″ piece of ginger
  •  fresh mint

Conclusion

So, is juicing good for the skin ? Yes! It is an excellent substitute for creams, lotions, and other beauty products. The fact is that all needed vitamins and minerals required for the skin, our body absorbs from the healthy food we consume. Include juices into your menu, sleep well, try to avoid the constant stress, and your body will thank you. Love your body and skin, do your best to support your health with natural sources of vitamins and minerals. Don’t fall for marketing tricks because everything you need to help your body doesn’t lay on beauty stores’ shelves but in your fridge.  

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