Autumn and winter is a time of the year when we put special attention to the maintenance of our well being. Changes of temperature, the simple cold caused by forgetting to take a hat or a scarf, can put one for several days into bed… To avoid it, we should strengthen the organism with natural methods. Ginger is a magnificent gift of nature for protecting our body from infections and is a fantastic help while struggling with one. The daily dose of ginger juice will work as a defense shield against microbes attacking our bodies. Let’s have a look at the incredible benefits of ginger juice.
1. Ginger juice benefits
Most people claim that ginger is neither a vegetable nor a fruit. It is a plant whose roots are used to produce a spice. Strong, spicy flavor and the fact that you can not eat the whole ginger as a daily vegetable portion also militates in favor of this view. However, some scientists count it among the vegetables. If classified as a vegetable, it is definitely not a typical one, because of a lack of nutrients, like vitamin C, vitamin A or potassium.
Ginger juice boosts your immune system, lowers cholesterol levels, destroys free radicals, and accelerates weight loss. It also acts analgesic (alleviates headache, sore throat, stomachache) and warming.
Ginger is one of the world’s healthiest plants, and it has multiple positive effects on the human body. Drinking ginger juice boosts your immune system, lowers cholesterol levels, destroys free radicals, and accelerates weight loss. It also acts analgesic (alleviates headache, sore throat, stomachache) and warming. Ginger contains etheric oils and spice substances, which is why it improves digestion and blood circulation in the body. It has antibacterial and antiseptic prosperities.
2. Ginger juice for hair growth
Thanks to potassium, magnesium, and phosphorus, ginger juice is very beneficial for your hair. Those unique minerals arouse the blood flow to the scalp, and at the same time, stimulate hair growth. Ginger juice not only makes the brand new hair appear on your head but also prevents losing those you already have. While drinking this beverage regularly, your weak and damaged hair will become shiny, healthy, and much stronger. Ginger can also help you to get rid of a very annoying and embarrassing issue – dandruff. All because of its antiseptic prosperities.
To improve the functioning of vitamins and minerals, you can apply the juice directly to the scalp and hair. Ginger juice, together with lemon juice and olive oil, is a fantastic treatment for your hair and scalp problems. All you need to do is to keep this mixture (3tbsp of ginger juice, 3 tbsp of lemon juice, 3 tbsp of olive oil) for about 20 minutes on your scalp and hair, then rinse. It is recommended to repeat this procedure a few times per week.
3. How much ginger juice per day?
A daily dose of the ginger extract is one teaspoon. It is enough to get the needed nutrients from the ginger root. When consumed in excessive doses it can cause some side effects. Overdosing ginger juice may result in heartburn, stomach ache, and increased gases.
Due to the strong and spicy flavor of ginger, this dose is enough. Even when combined with many other ingredients, the notes of ginger will be noticeble in your juice.
4. Can I juice ginger in a juicer?
If that question often comes to your mind, we will provide you with a quick answer – definitely yes! Moreover, we encourage you to try juice ginger in a juicer to save your valuable time and some of your muscle strength. A masticating juicer will squeeze the maximum of root and save the valuable vitamins and minerals in essence. If you don’t have a juicer among your kitchen devices, you can find our selection of the best masticating juicers below:
Juicing ginger at home has many pros. You know precisely what your juice contains; it doesn’t have any additional substances and harmful preservatives. A great advantage is that you don’t have to juice ginger every day. It can be easily stored in the fridge for about seven days after juicing. Freezing ginger juice can also be an option. In that form, it can last up to three months. Make sure the ginger ice cubes directly after freezing are transferred into the tight freezer bag. It is the condition to preserve the nutrient values of the frozen juice.
5. Can I juice ginger with skin?
The skin does not contain any flavor or nutrient values
While peeling ginger skin is not necessary, you need to wash it or scrub it before juicing, to remove all the dirt, harmful substances like toxins and pesticides. This process is essential because ginger, like any other root and tuber plant, grows under the ground.
If you prefer to be sure all dirt is gone, you can, of course, peel your ginger before juicing it. You will not miss much because the skin does not contain any flavor or nutrient values. When ginger is not fresh, it becomes dry and hard, and its skin gets a bit bitter and sometimes has a sour taste, for some people not that tasty anymore. In that case, it is better to peel the ginger skin off.
We hope we managed to convince you to start juicing ginger. Ginger shot with lemon juice and honey can be a great start of your day! It will bring you up better than a cup of coffee. Try it, and you will not regret it. May it become your daily morning ritual, and after some time, you will see how positively it affects your body.
It is time for a ginger shot!
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