The trend of juicing has led to the emergence of many commercial brands, the most prominent being Naked Juice. It features smoothies made of fruits and vegetables – pomegranate, blueberry, and broccoli, to name a few.
1. Is Naked Juice Healthy?
Given its popularity, it has led people to ask the questions: Is Naked Juice healthy? In which amounts they should drink it? We have investigated this topicks, and here comes the answer for those in doubts:
Naked Juice contains a good dose of essential vitamins, including Vitamins A, B6, and C. It’s also devoid of fats and cholesterol. Despite these benefits, Naked Juice has a high carbohydrate and sugar content. It lacks dietary fiber as well. The optimal portion per day is 1/2 of a container a day.
Grabbing Naked Juice seems to be a good idea when you are busy, outside, sightseeing, or travelling, and you have no opportunity to make your own smoothie or juice at home. Although, when you have some spare time, we recommend making your beverages yourself.
2. Vitamins And Minerals In Naked Juice
Each bottle of (15.2 ounces) Naked Juice contains the following:
Vitamin C | 42 mg (50% of recommended dietary allowance ) |
Vitamin A | 230 mcg (25%) |
Vitamin B6 | 0.4 mg (25%) |
Riboflavin | 0.3 mg (25%) |
Potassium | 760 mg (15%) |
Magnesium | 40 mg (10%) |
Iron | 1.4 mg (8%) |
Calcium | 40 mg (4%) |
Protein | 4 grams (less than 10%) |
Vitamin C
Also known as Ascorbic Acid, it contributes to the development, growth, and repair of several body tissues. In a nutshell, it boosts immunity and promotes wound healing. At the same time, it helps the body absorb iron, form collagen, and maintain the bones, teeth, and cartilage.
Vitamin A
Vitamin A protects the eyes from age-associated decline and night blindness. It also supports the bones and the immune system – while promoting growth ; reproductive functions. Vitamin A may also help reduce the risk of acne and certain cancers.
Vitamin B6
Vitamin B6 or Pyridoxine reduces heart disease risk by preventing the arteries from clogging. It also benefits the brain by reducing the symptoms of depression – as well as the risk of Alzheimer’s disease.
Vitamin B6 helps boost hemoglobin production to prevent anemia – a condition characterized by low red blood cell levels in the body. It may also help improve eye health while preventing inflammation and certain cancers. For women, Vitamin B6 intake may help relieve premenstrual syndrome – and nausea during pregnancy.
Riboflavin
Also known as Vitamin B2, Riboflavin helps maintain the body’s energy stores. It does so by breaking down carbohydrates, proteins, ; fats – and converting them to energy-producing ATP. Riboflavin also helps in maintaining the eyes, mucous membranes, nerves, muscles, and skin. Vitamin B2 also aids in the absorption and activation of certain minerals – as well as the production of various hormones.
Potassium
Potassium is a mineral that helps with fluid balance, nerve health, and muscle contractions. As such, it plays a role in reducing blood pressure – as well as preventing strokes, kidney stones, and osteoporosis.
Magnesium
Magnesium is an essential mineral that works wonders on the heart and bones. It may also help reduce the risk of diabetes, migraines, anxiety, and PMS in women.
Iron
Iron is an essential component of hemoglobin, which helps red blood cells carry oxygen throughout the body. It also helps boost concentration, muscle endurance, and overall immunity.
Calcium
Calcium keeps the teeth and bones healthy. At the same time, it keeps the muscles and nerves contracting properly. This mineral also plays a role in reducing the risk of diabetes, hypertension, and certain cancers.
Protein
Proteins serve as the building blocks of the skin, muscles, cartilage, and bones. Essentially, it plays a major role in repairing these structures. Protein also helps the body digest food, circulate oxygen, and regulate hormones.
3. Pros And Cons Of Drinking Naked Juice
Pros
Given its components above, Naked Juice offers a variety of health benefits, such as:
- Rich in Vitamins and Minerals
As mentioned, Naked Juice is teeming in vitamins and minerals stated above. For one, it contains 50% RDA of the immune-boosting Vitamin C. It also contains 25% RDA of the essential vitamins A, B2, and B6.
That said, Naked Juice may help supply the vitamins ; minerals you may lack due to dietary restrictions and whatnot.
- 0% Fat
Excessive consumption of fats, especially trans fat, can increase your cholesterol levels – and subsequently, your risk of heart disease. Naked Juice is devoid of fat – which means it wouldn’t harm your heart.
- 0% Cholesterol
Likewise, Naked Juice doesn’t contain cholesterol. This can accumulate in the heart vessels, eventually resulting in blockage. If left unmanaged, this may precipitate a heart attack.
Cons
Although Naked Juice comes with a lot of pros, it has some cons as well:
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High Carbohydrate Content
Each bottle of Naked Juice contains 63 grams of carbohydrates – 53 grams of which come from sugar. This equates to 23% of the recommended dietary allowance for carbs. So even though it’s low in fat, drinking several bottles may lead to increased carbohydrate consumption.
Carbs can lead to weight gain since it signals your body to store the extra glucose as fat. Unfortunately, excessive carbohydrate intake may spike your blood sugar levels as well. This may lead to diabetes in the long run.
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No Dietary Fiber
While Naked Juice is made from fruits and vegetables, it does not contain dietary fiber. Dietary fiber is vital for weight management, as it adds bulk to your diet to make you feel full right away. It also promotes digestion and bowel movements, thus preventing constipation – a condition that affects 16 out of 100 Americans.
4. Conclusion
Is Naked Juice Healthy? As mentioned, the answer is both yes and no. It’s rich in vitamins and minerals – and devoid of fats and cholesterols that may trigger heart attacks. Although this is the case, Naked Juice has a high carbohydrate content – which can lead to weight gain and diabetes. It also lacks dietary fiber or roughage – something that keeps you full – and regular.
Given that Naked Juice has both pros and cons, the best way to make the most out of it is to not go overboard. Consuming one bottle a day is more than enough.
Most importantly, you should take it together with a healthy diet. That way, you’ll get the nutrients that Naked Juice can’t provide.
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